1-1 ONLINE COACHING
This coaching is for you if:
✓ You're new to running, strength training or HYROX
✓ You're training for your first 5k, 10k, Half Marathon or Marathon
✓ You’re preparing for a Hyrox event
✓ You've hit a plateau and aren't progressing
✓ You want to build confidence through performance goals
✓ You're tired of exercising purely for aesthetic outcomes
✓ You want a healthier relationship with exercise
✓ You want support, structure and accountability
What you'll receive:
✓ Fully personalised programme
✓ Training tailored to your goals and lifestyle
✓ Monthly 1:1 coaching call
✓ Unlimited coach support via message
✓ Weekly accountability and feedback
✓ Progress tracking
✓ Ongoing programme adjustments
✓ Race and event preparation
✓ Education around training, recovery and performance
COACHING OPTIONS
Running Coaching
Personalised running coaching designed to help you improve performance, build confidence and enjoy the process.
Perfect for:
• Beginner runners
• 5K, 10K, Half Marathon and Marathon training
• HYROX athletes
• Improving pace and endurance
Strength Coaching
Structured strength programmes designed to help you get stronger, move better and build confidence.
Perfect for:
• Gym beginners
• Building strength
• Supporting running performance
• Creating consistency
Running + Strength Coaching
My most comprehensive coaching package.
Combining running and strength training into one fully integrated programme.
Ideal for:
• HYROX athletes
• Endurance runners
• Women wanting complete support
DELIVERED THROUGH INDUSTRY-LEADING COACHING PLATFORMS
TRAININGPEAKS
Used for all running programming.
Track sessions, monitor progress and receive structured run training directly through the app.
TRUECOACH
Used for all strength training programmes.
Access workouts, exercise demonstrations, training notes and progression tracking in one place.
Ready to discover what you're capable of?
Please fill out the below form to express interest in coaching and I will be in touch to schedule a short consultation call.