FAQs
5
Who is online coaching for?
1
My coaching is designed for women of all experience levels, from complete beginners to those looking to break through a plateau. Whether you're training for your first 5K, building confidence in the gym or preparing for a HYROX event, coaching is tailored to you.
What coaching options do you offer?
2
I offer three 1:1 online coaching services:
• Running Coaching
• Strength Coaching
• Running + Strength Coaching
Each programme is fully personalised to your goals, lifestyle and experience level.
What if I’ve never considered myself athletic?
3
Many of the women I work with start coaching believing they're "not a runner" or "not sporty enough." My goal is to help you build confidence through training and discover what you're capable of, regardless of your starting point.
How do I get started?
Do I need access to a gym?
4
For strength coaching, gym access is ideal, but programmes can often be adapted based on the equipment you have available.
Simply complete the enquiry form and I'll be in touch to discuss your goals, answer any questions and help you choose the best coaching option for you.