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Whether you've just signed up for your first event or you're thinking about entering one, this guide will help you understand what HYROX involves and how to train effectively.
Designed for beginners who want to feel confident walking into race day.
• What HYROX is and how the event works
• The 8 workout stations explained
• The fitness requirements for HYROX
• Common mistakes first-time competitors make
• How to balance running and strength training
• What to focus on in the months leading up to your event
HYROX Starter Workout
A beginner-friendly session designed to introduce you to HYROX-style training
Whether you've just signed up for your first event or you're thinking about entering one, this guide will help you understand what HYROX involves and how to train effectively.
Designed for beginners who want to feel confident walking into race day.
• What HYROX is and how the event works
• The 8 workout stations explained
• The fitness requirements for HYROX
• Common mistakes first-time competitors make
• How to balance running and strength training
• What to focus on in the months leading up to your event
HYROX Starter Workout
A beginner-friendly session designed to introduce you to HYROX-style training